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I am 28 years old I'm female I have lower + upper back pain + multiple joints pain & & I have done blood test like vitamin D & B12 in both that reports seem deficiency like in vitamin D is 16 & in vitamin B12 is 181 & I completed physiotherapy also for 12 days & I'm also planning baby 1st tym so can you suggest that wht should I do.

2 Doctors Answered
First complete your vitamin D3 course which must be of 6 month at least with this level, of deficiency ,then go to some gud nearby Physiotherapist ,they will teach you few gud exercise for back pain, learn some stretching exercises also, do hem regularly, change your matteress if it's soft.
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Both vitamin d and B12 levels are low. For joint pains need evaluation to rule out rheumatoid arthritis. Are you taking any medicine for joint pains.
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