My weight is 60 kg and I want to lose my weight. Before 4 years my weight is 45 kg and after delivery my weight is gaining. So what would I do for losing the weight.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

95% (1640 ratings)

Ask Free Question

You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

1 person found this helpful