You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart
here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 40 min walk / exercise you can easily shed weight. You need to correct your diet
wherever it’s going wrong. Focus on higher protein
, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss
, you can opt for our online program or contact us through Lybrate
' private consult'