Sir/ madam, I am am normally slim fit. Since 3 month me also joined a gym class, bt there is no effect in my body shape. I am too much crazy about six-pack also muscle building. please give me a normal food diet routine for my muscle building plan in a short cost. Thats give me too much protein, crab, calories,.

Dr. Jatin SoniGeneral Physician16yrs exp

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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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