Hello Lybrate user I can understand what you might be going through and how it is affecting your life. Depression is a mood disorder in which a person experiences low mood, disturbed sleep, low appetite, loss of interest and other related symptoms. However it can be treated through combination therapy i.e. Try consulting a psychiatrist for medecines and psychologist for counselling sessions. It will help you manage your symptoms well. Try sharing your thoughts and feelings with someone close. Spend time with family and friends. Try to exercise regularly with deep breathing exercises to relax your mind and feel better. You can also reach out to me through the Lybrate app for further guidance.