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I am 27 years old girl. I have a thyroid problem for 10 years and also has PCOS for 1-2 years. I am taking medicines regularly and also do the test to check my thyroid level. I was very slim before. I was 49 kg but now my weights has increased to 60 kg. Fats are mostly on belly fat and on the sides, also on thighs. I have started going to the gym also. Kindly help to reduce my weight.
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Thyroid can be easily managed with a proper diet and exercise routine. We can help you with a diet specific to your need once we know the details of your condition. Your Pcos can also be the reason of your weight gain. This also indicates that your body is under going hormonal disbalance. Diet exercise and medication all three together an help you fight the problem in a healthy way.
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