Hi, My age 31 weight 78 got married one year back and now planing for baby I wanted to ask you that from past one month I am facing some what like this problem of erection I am seeing changes As my penis is not getting hard as it is to be earlier, its partial getting hard to over come with it I also controlled in my diet and started regular excises but not much result Wanted to know that himalaya gokshura & himalaya ashwagandha is good to take or no to over come with it Kindly advice.

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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You are suffering from erectile dysfunction. You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.  

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