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I am sugar patient what precautions should i take bring down the sugar leve right now?

1 Doctor Answered
I am sugar patient what precautions should i take  bring ...
First and foremost take medicines for diabetes regularly. And follow these simple advices -Eat regular meals throughout the day at same time everyday. Avoid skipping meals. -Include high fibre foods at each meal i.e.Legumes (beans/lentils, nuts (almonds, walnut, eggs etc) ? -Take fruit as a healthy snack i.e. Apples, pears, papaya, mausami, jamun, guava -Avoid: grapes, mango, bananas, jackfruit,cheeku . -Vegetables to be included in plenty-at least 2 servings per meal. Include foods like daliya, oats, -Reduce the fat intake, fried foods, cakes, pastries and foods containing palm oil and coconut oil. Reduce salt intake in the diet to 1 tsp or less per day.Limit intake of sugar and sugary foods like sweets? if so desire can take sugarfree as sugar substitute . DIABETIC DIET CHART:: morning: 4-5 almonds soaked overnight in water or 1-2 walnuts 6: 30 a. M: tea + 2 mariegold biscuits (only for those who can't skip morning tea) 8: 00-9: 00 a. M: 2 roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11: 00-12: 00 a. M: fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1: 00-2: 00 p. M: 2 roti +dal + salads+curd/raita/buttermilk 4: 00-5: 00 p. M: tea + roasted chana/bhelpuri (only if hungry) 7: 00 p. M: salads/coconut water/lemon water (without sugar) 8: 00-9: 00 p. M: 2 roti +dal/khicdi + skimmed milk try to sleep daily on sametime till 11: 00 p. M. Special precautions: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jiggery Note: for preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3: 1 proportion alongwith small amounts of soyabean flour.
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