First and foremost take medicines for diabetes
regularly. And follow these simple advices
-Eat regular meals throughout the day at same time everyday. Avoid skipping meals.
-Include high fibre foods at each meal i.e.Legumes (beans/lentils, nuts (almonds
, walnut, eggs etc) ?
-Take fruit as a healthy snack i.e. Apples, pears
, mausami, jamun, guava
-Avoid: grapes, mango, bananas, jackfruit,cheeku .
-Vegetables to be included in plenty-at least 2 servings per meal. Include foods like daliya, oats,
-Reduce the fat intake, fried foods, cakes, pastries and foods containing palm oil
and coconut oil
. Reduce salt intake in the diet to 1 tsp or less per day.Limit intake of sugar
and sugary foods like sweets? if so desire can take sugarfree as sugar substitute .
DIABETIC DIET CHART::
morning: 4-5 almonds soaked overnight in water or 1-2 walnuts
6: 30 a. M: tea
+ 2 mariegold biscuits (only for those who can't skip morning tea)
8: 00-9: 00 a. M: 2 roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk
11: 00-12: 00 a. M: fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber
1: 00-2: 00 p. M: 2 roti +dal + salads+curd/raita/buttermilk
4: 00-5: 00 p. M: tea + roasted chana/bhelpuri (only if hungry)
7: 00 p. M: salads/coconut water/lemon water (without sugar)
8: 00-9: 00 p. M: 2 roti +dal/khicdi + skimmed milk
try to sleep daily on sametime till 11: 00 p. M.
Special precautions: Avoid potato/sweet potato/arbi
papads/ chatni/pickles/fried foods
Note: for preparing chapatis, use whole wheat
flour mixed with chana flour or besan in 3: 1 proportion alongwith small amounts of soyabean flour.