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In morning I have cumin seeds water then I eat Kellogg with milk in lunch I eat bajra ,Jaun, chana chapati with vegetable in evening I have my tea with Stevia leaves in dinner I have masala oats and green tea. Will it help me to reduce weight?
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Along with cumin seeds start methi seeds n flax seeds also in the morning, that wl boost your metabolism n help you in weight reduction. But need to follow a 6-8 small n frequent meal pattern, under a proper guidance of a qualified dietician.
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