I have thyroid I am overweight I am doing excise continue but I cannot loss weight my weight is 90 kg And I got cram in legs.
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If you wish to lose weight with professional guidance with diet plans with food of your choice, you should opt for a customised diet programWith thyroid and restricted physical activity you will need dietitian's help. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins walk.
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You can lose weight by consistent food control and exercise. 1. Thyroid may add only 2-4 kgs to your body, rest of the weight you can reduce by proper diet. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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