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I am 55 years old. I am suffering gastric and constipation problem since many years. Many many diagnosis but result nil. I am also diabetic but is fully control. Check up many doctors but result nil. Pl. Advice me.
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Usually diabetic person suffers from constipation at this age. My advise is use only ayurvedic drugs to avoid any side effects. Go for a walk in the morning regularly. You can also do some specific yoga exercises. Take more and more fibrous and liquid diet.
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