Hi Sir, How to prevent pain during menstruation? And how to make skin more young and glowing?

Question

Hot bottle fomentation for pain, eat apple daily, drink plenty of water, avoid junk food, do yoga, meditation or slight exercise for 15 min daily basis will give you the skin you want. Apply dove soap during bathing. Multani mitti application weekly basis.

Kapil Arora · Accepted Answer

Hot bottle fomentation for pain, eat apple daily, drink plenty of water, avoid junk food, do yoga, meditation or slight exercise for 15 min daily basis will give you the skin you want. Apply dove soap during bathing. Multani mitti application weekly basis.

Joydeep Singha · Answer

Pain during mens. Due to not so devolped uterus as it try to expel mens. Blood. Glowing face can be achieved by regularly applying retinoic acid cream in microspherical form at night for 3-4 months .Use only microspherical form to avoid irritation.

Geetanjali Sharma · Answer

See lybrate-user in menses at your age dysmenorrhea or painful menses are common .except any medicines we can relieve this symptom. You can use hot water bottle application near your low abdomen so that blood flow increases and you will get relief. And you should use mag phos homoeopathic medicine 4 tabs thrice a day .it will compliment you. Eat iron rich diet like mango, spinach,and only use sesonal fruit that will benefit u.drink plenty of fluid or water may include juices and all lemon in your daily water in some quantity ,wash your face 2-3 times daily and use broad spectrum sunscreen 50 spf according to your skin.