I have been on medication like inderal 10 twice a day szetalo plus and zincovit at bedtime, do not exactly know for what may be because of hypertension or may be for depression now because I have put on some weight I want to do some workouts (gym) ho safe it would be for me by the way thankfully I had quit smoking and started walking for 20-25 mins on a daily basis for last couple of months, would love have your expert suggestions.

Dr. Neelam NathGeneral Physician43yrs exp

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Inderal is Betablocker group of medicines given for high BP and migraine to younger people Second medicine is fir seizures and I am unable to find a reason for giving it If no seizures in past, stop it Next medicine is multivitamin, continue Last medicine is for Acidity, don't take it Be careful with diet and exercise Do join a gymn Eat lots of seasonal vegetables and fruits and walking is best exercise Yoga and meditation does help. 

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