My morning habit is I took brown bread with milk and on lunch I took roti and simple spicy and on night I took dal and roti. Mostly I am ignoring all junk foods and all .please suggest me any fat burner which would be good for my health so that I can looses my weight fast .I am doing exercise also in night but not getting result. I walk also daily about 2 km. Please suggest and kindly help in towards it.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.  

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