For reducing weight food plays an important role. Packed and processed foods
that we think are harmless
are a big culprit for weight gain. These are - different types of bread based foods, biscuits, salty snacks, jams & spreads, ice creams, soft drinks & packed juices etc. The list is endless. Half the battle is won when you give up these foods. Reducing foods like milk
products, all types of oils and white sugar
also helps in weight loss
. Increase foods like fruits, veggies, nuts
& seeds etc. Weight loss will become easy. All the best.