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Hi doctor, I often get sounds from my joints whenever I change my posture. Also I get leg pains often? How to get rid off? Thank you.

2 Doctors Answered
Maintain healthy good posture, good food, walk daily, Get daily sunshine 30 mins minimum. Good luck !
You can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.
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