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I am 25 years old and experiencing back pain. I hve also got the x-ray done. But nothing cane in that. Doctor advised me to take pain killer for 30 days. I avoid medicines. I tried for yoga but due to hectic schedule and shift change job I was not able to continue with yoga. Seeking for good advice.
3Doctors Answered
93% (23162 ratings)
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Back Stretching. Do the cat/cow stretch. Core Strengthening.
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YESSOMEWHATNO
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Hot fermentation for 15 minutes with rest time. Stretching exercises of spine. Avoid long sitting. Meet physiotherapist.
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YESSOMEWHATNO
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