Hello doctors I am feeling so depressed because I don't have much friends How to make friends I am unable to make friends Please tell me how to make friends Every one is travelling with their friends to trips and all but the thing is I don't have anyone to travel Why what is the problem I am not getting Can I go to trips alone Is it good? please help.

Dr. Saul PereiraPsychologist47yrs exp

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You?re not having friends is of some concern and you need to work on that seriously. At your age you must have a whole bunch of teeming youngsters around you. Maybe you are an introvert. Some of us are but to leave it like that is not healthy. We are social animals, gregarious by nature and need and must want people. The final test of a personality is in the social context: what happens to you when you are with other people. To really work out this you must attend a personality development course, attend workshops, seminars, meetings, discourses, clubs, social groups etc. To meet people and to work side-by-side with them. You need to come out of your shell and mix around. This might also be the reason for your lack of friends: they may not feel like being with you if you are not so sociable. Please do all of these things on a war footing. If necessary get the help of a counselor too.  

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