I need to reduce belly fat. I am a vegetarian. I do drink and smoke. But not excessively. I do not want to have a pinch.
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Hii, you can follow the diet plan also with some suggested products regarding weight loss and to reduce belly fat. I m giving you the Diet plan which is less in Carbs you can follow it. Sample diet plan:- a) breakfast - russian salad + 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad. d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Lipolyzer Fat Burning Oil. b) BrownX atta Low Carb Atta. c) NutroActive Basil Seeds. d) NutroActive Tummy tablets.
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