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I was suffered from pain in right leg lower back. After surgery laminectomy and disectomy in last year December. Now I hv stiffness in lower back and pain. Can I do yoga now or not. If yes which as an is beneficial. Please advise me.
2Doctors Answered
93% (23190 ratings)
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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YESSOMEWHATNO
90% (218 ratings)
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You can do yoga, no problem.
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YESSOMEWHATNO
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