Hi, I am 17 do not know what is it, my lower back is bending, I have belly fat. Please help me I do not understand what is happening to me. My body fat percentage is increasing ,What can do please suggest me.

Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.  

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