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Sir, I am feeling depressed every day. I am daily obsessed with thoughts like inferiority complex, loneliness ,fear, anxiety. These are making me loose my focus on work which again making me feel depressed. Sir please tell solution to this?
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You haven't stated how it all started. Anyway you need to stay relaxed by doing some breathing exercise to help bring down your anxiety. For very low mood & decreasing confidence you might need some anti depression medication.
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