I am a 31 years old man, I also joined a gym around 8 months back. I have two issues one is that I wear a support while working out but 4 1/2 months back I get slight pain above my private area, am I coming in for hernia as my father has already undergone two operations of the same? Secondly of late my lower back also pains me while I do any back exercise, so do you advice me to quit gyming or what should I do please help?

Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform. 

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