I want to reduce fat from thighs, stomach and chest area. I started walking regularly 5 km and 15 min of exercise. I have stopped butter, cheese intake. What else I need to do in diet /exercise to reduce it soon. Guide me with some diet intake which I should add or remove.
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Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.
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Hi How much time you are spending in covering 5 km walk? Start with high fibre diet like bran chapati, other whole grains, salad,good amout of cooked and uncooked vegs, fruits,good quality protein like milk and curd. Have regular and varied breakfast daily. Have light and early dinner. Don't skip your meals. If you want customized diet chart for your weght reduction, you can contact me on Lybrate.com.
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