I am a diabetic patient and I am feeling very week. Day by day I loosing my weight. Can you suggest what I have to do.
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In people with diabetes, insufficient insulin prevents the body from getting glucose from the blood into the body's cells to use as energy. When this occurs, the body starts burning fat and muscle for energy, causing a reduction in overall body weight add 500 calories a day to your current calorie level.The calories you add to your diet should come from all the macronutrient groups: carbohydrate, protein and healthful fat. Healthy carbs-- whole grains vegetables berries nuts legumes seeds Eat more often: fit in at least two to three snacks per day.Eat six small meals a day instead of three bigger meals Opt for heart healthy fats ? such as sunflower seed oil ? whenever you can. Adding a portion of healthy fat to each of your meals can help you gain weight without tacking on empty calories. Some options include: avocado olive oil canola oil nuts seeds fatty fish, such as salmon and mackerel Protein is necessary for maintaining muscle mass. Good sources include: fish chicken beans soy eggs
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