2 month pehle panic attack hua tha 20/ 25 din waad heart se pain feel hui thi us time zepam 0.5 dotin-75 li thi uske wad mene jaise hi dwai chodi fr sleepness ho gya neend nhi ati thi fr Dr. Ne zepam0. 25 dotin-75 di fr wo thk hua uske wad sir me drd jaisa hua currrent typ feel pure sarir me ab bahi hota hai thoda thoda yoga or exercise karta hu daily gym v jata hu daily 2 time thi mene 1 time kar di meko Dr. Ke hisaab se krna chaiye ya nhi and what is happening with me koi mujhe test karwana chaiye? please tell me.

Dr. J ChadhaPsychologist33yrs exp

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You need to visit nearest patanjali chikitsalaya for help. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity. Visit nearest patanjali chikitsalaya to get free guidance but paid medicine with no side effects.  

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