How to remove knock knee? I am very upset because I want to go in army and my friends told me that with knock knee I can not go in Indian army? So tell me about exercise to making distance between my knee.
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IFT take for 20 days and then Wax bath therapy then avoid water for 4 hours Nicoxia Mr. BD with Ocid 20 after launch + dinner OK Crepitus this is knock knee Do not sit on floor Avoid to flex your knee joints Quadriceps drill 500 times in a day Swimming inside the pool not outsidelines No sex now knee should be straight Knee resistance exercise.
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Knock knees As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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