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What would be a perfect diet for a college going boy, who is 18 years old height 5'5 weight 47 kg And does few exercises to relieve from anterior pelvic tilt and plays cricket in society nearly everyday CLG time 8.20-2.30 pm.

1 Doctor Answered
Hello, you need to take good amount of protein, include sprouts, paneer, buttermilk, curd. U can eat dry fruits like almonds, walnuts, groundnuts Chikki or mix dry fruits Chikki. Eat seasonal fruits. For detail plan please take the paid service for better healthy fit life.
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