I am under a supervision of a dietician and I reduced my weight 13 kg but now it has stopped what should I do now.
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Nothing. Go with diet only If, there is no weight loss there is changes in body parameters. But according to your height ideal weight is 60-64 which is fine.
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Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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