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I wanted to know how can we reduce health. And maintain a proper diet and I also wanted a diet chart for my daughter of age 14. Give us tips to reduce weight within 2 to 3 days. Thank you.
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Follow these steps to reduce weight - waist - fat. 1. Aim for increased Fitness & weight loss will follow automatically. 2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 60 mins. This will keep you toned and trim.
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