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I am a vegetarian. I want 2500 calories diet everyday with maximum protien ratio.
4Doctors Answered
89% (242 ratings)
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Genral veg food is advised.
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YESSOMEWHATNO
90% (4291 ratings)
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Do regular exercise take high protein diet,,take butter with bread,,take boiled potatoes with butter,,take fruits,,take nuts,,
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YESSOMEWHATNO
90% (64 ratings)
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Hello lybate user you cannot consume Calorie and protein like this. Calorie and protein recommendation is given on the basis of various factors like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more Thanks.
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YESSOMEWHATNO
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