I am from Lucknow I have a hair line crack at my ankle and also a Doctor said to wear movable plaster I want to ask that can I move little bit by using plaster sleepers.
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Follow your orthopaedic opinion only.
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With the help of walking plaster you can walk for your daily living activities, don't go for job.
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Dear user nothing to worry about you need to continue with the plaster for few days along with this take a medicine Calcarea Phos 3x tabs thrice daily to boost recovery. ANd give me a followu up after 10 days and in between if you face any issue consult back immediately.
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Ankle Pain / Ligament Injury Ligament injury is quite serious condition especially at ankle region as ankle joint is very important joint as it takes the entire body weight and it acts like torsion ie. The kinetic force is taken ie. The moving force is taken by the joint and the entire body weight is taken by both the ankle during walking, running and standing. It is prone to more vulnerability especially during movements (kinetic action of the body) The ligament injury wouldn't have healed properly that's the reason for you to have pain while you started walking or running or while kicking during sport activity. Generally lower limb takes more time to heal as the entire body weight is taken by the foot. It is important to wear MCR chappals as it distributes the weight evenly and it makes the foot to feel less pressure. You can take good Iron supplement, calcium and vitamin D which will help you to have quick recovery and also it helps for quick healing and recovery. You can do hot water fermentation will help to reduce the inflammation and it helps to have better range of motion. If you practice this way it will not hurt your foot any more.
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