Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 36 year woman I am doing skipping daily is it OK to my health or any problems how much time I can do per day.
1Doctor Answered
91% (1649 ratings)
Ask Free Question
Hi, Jumping rope is effective for burning calories and improving cardiovascular endurance. The amount that you should jump rope per day will depend on your goals and fitness level. An average person simply trying to get fit may only need to jump 10 - 15 minutes a day.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details