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Hiiii this is jagjeet and am 25 years old. I want to increase my height i that possible to this age ?? Right now my height is 5 feet 3 inches so is that possible ?? Kindly give me some suggestions or prescribe me any medicine that help to increase height .
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Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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