I am a 44 years old woman. I have a random blood sugar of 75 mg/dl. If I go on a keto diet will that worsen my condition? I also suffer from migraine and have heard one of the side effects of the diet is headache. Can I still go ahead with this diet?
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A ketosis diet is very low in carbohydrates, moderate in protein and high in fat. A ketosis diet contains about 50 grams of carbohydrates daily, and general guidelines for carbohydrate intake are over 100 grams per day. Ketosis diet is very restrictive diet and takes a lot of planning and dedication to follow. It is something similar to the Atkins diet. The ketogenic diet has been around since the 1920?s. However, some question the safety of the ketogenic diet long term. Short term side effects from the ketogenic diet can include headache, dehydration or gastrointestinal discomfort. Before you start a ketogenic diet, consult your doctor. There are some potential side effects of following a ketogenic diet in the short and long term. Eating out and social situations are challenging, and sticking to the strict intake of carbohydrates is hard to follow on your own. If you exercise regularly, this diet won?t provide enough carbohydrates for exercise. If you are on any medication, it is also important to talk with a health professional before starting a ketogenic diet.
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