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I am having very fat thighs and I am running and doing squats even then also the shape of thighs is not reducing. These looks very bulky. please suggest me something for it.
1Doctor Answered
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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