As I am Working as Manager - Area Sales, hence could not maintain proper diet as I have travel a lot and resulting gaining weight. My height is 5.8 and currently weight is 82. Please suggest to reduce weight.
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Hello Lybrate users. According to your height and weight your BMI is overweight so for normal BMI reduce 10 to 12 kg weight. Your job related to travel so you make simple modification in your lifestyle are some of the best proven ways to loss weight. 1) start your day with mild exercise. 2) have a heavy Breakfast and never skip breakfast. 3) drink more fluids. 4) fruit juice, coffee, tea can be consumed without sugar. 5) carbonated and sweetened beverages should be avoided. 6) junk foods, packaged foods, processed foods should be avoided. 7) diet should be rich in fiber, meals can be started with the salads. 8) whole fruits can be consumed. 9) the diet should be low in fat and sugar. 10) foods should be consumed regularly in proper amounts and meals should not be skipped. For more information contact to me I will give you personalized diet chart.
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