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I want too grow my stamina so what's the way to fulfill it and I also feel very week.
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Body ko fit rakhana hoto 1 st brain ko fit rakho, kyu ki brain puri body ko control karta hai 1-- meditation and yoga and morning exercise (natural sex hormones booster) stamina diet 1-- zinc, vitamin c and d rich foods bananas, milk, egg, oyster, avocado, walnuts, carrots, dark chocolate, garlic, green onions, ginger, Ashwagandha, maca extract 2-- avoiding stress and alcohol and smoke 4-- capsule 4g active (anti oxidant)
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