Actually I do not know my perfect height but I want to loose my weight acc to my height my weight should be like 65 around. Fats increasing day by day. I had a ligament tear so like 2-3 months I did not walk so my weight had been increased. I need a proper diet. Dislike - milk.
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For a month? few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout?s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water
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Hi, Aim for a target of 1 kg/week weight loss Stop eating refined foods and sugars Eat lentils everyday and legumes at least thrice a week Include nuts in your diet Non-vegetarian once or twice a week Drink enough water Mix 1 tbs of apple cider vinegar with 1 glass of water and drink it 1/2 hour before meals Sample plan Breakfast Egg boiled Stir fry mushrooms Lunch Roti Chickpea gravy Green beans steamed Snack Peanuts Dinner Almonds Spinach lentil soup.
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