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Hello, I am 27 years old 6.2 height and 108 weight. I have tried everything to reduce weight but failed. I have a fatty liver with 77 sgpt. Please help me reduce weight its a necessity for me. All I am lacking is proper guidance. The place where I live there are not many dietician to help me lose weight. Kindly help me.
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There is no Failure - there is only Feedback. 1. Focus on increasing fitness levels, then weight will also reduce. 2. Reduce carbs. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim. 6. Love yourself and respect your body. 7. For a customised plan, you can consult me privately.
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