My Anxiety disorder & treatment was from 2007 to 2012 with Cipralex. From 2013 to 2017, I was fine and not taking any kind of medicine. But suddenly 2 months before l faced anxiety attack & sleep problems. From 2 months I am with Cipralex 5 mg per day & lorazepam 0.5 mg per day. But symptoms not reduced as expected. Is it due to lorazepam? I want to quit lorazepam 0.5 mg. Please advice me, ls there any kind of procedure to quit or simply I can stop 0.5 mg of lorazepam?
Ask Free Question
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
Ask Free Question
Mr. lybrate-user As you asked about your Anxiety and sleeping problems I would like to advise you that these symptoms are relatively linked with nervous system and excessive negligence in the daily routines and behaviour. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day. You may start Anulom Vilom pranayam 5 minutes two times daily. You may do meditation for 20 minutes two times daily. You may use light vegetarian food Khichari and Dariya with moong daal and green vegetables and Warm milk boiled with haldi including ghee and nuts every day before going to bed and at breakfast. You may use ASHWAGANDHA powder mixed with ginger and haldi in warm milk .Go to bed before 11 pm and getup early morning before sunrises. Drink Two glass of warm water boiled with ginger, Saumph and Ajwayan seeds the go for a walk for one hour every day before sunrises. Do some yoga and exercise in open air. Avoid hot spiced and sour products as well as Nonveg and heavy proteins. Continue the above mentioned tips for 3 months regular. It will help you lot to eliminate toxins accumulated in the form of acid that vitiate the metabolic imbalances resulting toxins accumulated in the nervous system resulting nervousness and stresses and strains.
Ask Free Question
Hi lybrate-user as per your case I like to advice you homoeopathic medicene take arsenic 200 10 pills once in a day for 15 days hope so your case easily cure.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
