I want to lose fat and gain muscle mass. I do a lot of body weight exercises but now my muscles are not increasing. What should I do? How should I improve my diet?

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Exercise regularly with a high protein diet to gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre. Avoid simple sugars. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. In high protein diet, increase intake of eggs, non veg food, milk and milk products, pulses,beans and legumes, nuts ans seeds in your diet. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'  

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