I'm 22 years old, still a student, I used to have back pain from time to time. Sometimes, after I bent down to do some work for a couple of minutes, it used to be very painful and couldn't stand straight. And sometimes, I pick things from the ground but can't stand straight after picking the things. What possibility could be the reason for the pain?

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. 

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