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I am a 16 years old girl, my weight is only 29 kilograms .so any protein supplements should I take? Suggest me a good protein supplement for me pleas ,protein x / nestle high protein sources or other good any supplement. There are some problems 1-I don't like to eat food 2- I have constipation problem Any solution for constipation problem? Please suggest me ,thank you.
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Do some yoga,, skipping,,take b protein regularly,,take fruits,,take nuts,,,,take oats,,take green veggies,,beans,, carrots,,
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