I am suffering with heavy weight problem I am 15 years guy and I am 5'10" feet height and 78 kg weight can you give me any suggestion.
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You need a healthy low calories diet and good cardio exercise to reduce weight. We can plan 3-4 kg weight loss in a month with healthy home cooked food I need some more details before planning diet. Please fix your apppointment and start your weight loss journey If you need us to help you with proper customised Diet plan. You can opt for our online program or contact us through Lybrate' private consult'
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Hi, Thank you for your query. We will be happy to help you. Avoid junk, processed, oily, all kinds of outside food and sweets completely. Have home cooked and fresh meals only with plenty of fruits and veggies. Avoid overeating and watch over your meal sized. Have a protein rich breakfast every morning. Drink plenty of water. Stay physically active. Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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