Im 18 year old boy, since past 4 days I feel anxious without any reason even it affected my sleep also. Please help, I want to get rid of it.
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At present you may take Bio medicine Kali Phos 12x four tablets thrice a day only. For further course of medicines I will prescribe you after knowing some more details. Call back.
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Lifestyle Habits: Every morning Do minimum 30 Minutes of Yog: Asana and Pranayam. Add Physical Exercise/Gym and Outdoor sports during evening Hours, in your daily routine. Balanced Diet is also required. Avoid Refined Sugar, Oily fast foods, spices. For good sleep: avoid using Electronics and Social media after late evening. Medical Help: If the anxiety problem or difficulty in Sleep continues, even after longer duration of Lifestyle habit changes, Do not hesitate to consult a Psychiatrist for help. Do Not go for any medication for sleep without proper consultation. It may increase confusion.
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