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My weight is 44 kg. I am taking protein x original powder is i'it good or not.
1Doctor Answered
93% (1637 ratings)
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Just by taking Protinex you don't gain weight. To gain body mass you should - 1). Do 30 mins of body weight exercise in the morning. 2). Eat energy dense foods like milk, butter, ghee, curd, panner; starchy food like rice, potatoes and bananas. Slowly you will start gaining weight. All the best!
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