I have a deck job and in the last 3 years, my weight Has gone up from 70 kg to 89 kg .I want to lose weight .please help me.
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Hi Lybrate-user, there are so many reasons for weight gain, in your case may be reason is your desk job. Ayurveda, yoga and diet plan all are combined helps you. Panchkarma treatment also needed for you. If you have habit for tobacco, tea, coffee etc ,stop it to take. Avoid junk food and processed food. Take home made balanced diet. Avoid excessive use of sugar and salt in cooking. Avoid spice and oily food. Dieting not to means less diet but as per Ayurveda take diet as per you body constitution. Take more fibre in your diet like oats, corn flakes, salads etc. For further details you can online consult. If need medicine will send you by courier.
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For reducing weight you should avoid - 1). Packed, processed, baked & milk products. 2). Minimise white sugar, oil in food and maida items. 3). Eat 2-3 fruits in breakfast and a plate full of salad before lunch. 4). Do 30 mins of brisk walk and light exercise every day. You will start losing weight gradually. All the best.
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