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I am 19 years old and have a heart valve problem. No any complications .I started doing workouts in the gym and I did not feel any abnormal discomfort. Some saying that me to do not go to gym and lift weights? What can I do. Please help me with this. Now I am doing all the workouts. I am taking tab envas 2.5 and aten 25.
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Moderate to even vigorous exercise is okay as long as you?re not having symptoms. (example out of breath)There is one exception to this. If you have critical to severe aortic stenosis and you?ve been told that you need an operation, then you really should probably lay off strenuous exercise.
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