I am 36 years old man heavy weight of 129 kg suffering from thyroid 10 rest everything is ok want to reduce weight.
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Dear Sir, Your ideal body weight should be around 82 kilos so theres an excess of about 50 kilos. You may want to consider bariatric surgery. Such as "laparoscopic gastric banding" Which has been scientifically proven to provide excellent results. Also can Prevent diabetes in the future. No scars. Its a small procedure however you will be receiving general anesthesia for 30 mins and then after the procedure you will be recovered. Please see a gastroenterologist first for guidance. Hope this helps. Also please do not feel youre alone. There are multiple support groups online who are facing a similar challenge. You may want to sign up for that as well.
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Thyroid problem is solved by the medicine you are taking, after that you are normal. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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