How can I gain weight muscle some sort of fats and which diet should I have to take.
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Exercise regularly with a high protein, low fat diet to lose fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for fat loss and muscle gain, you can opt for our online program or contact us through Lybrate' private consult'
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You mean you have to increase your muscle mass, Firstly cut down refined sugars. Carbs and protein in proper proportion. Protein builds your muscles. Weight lifting exercise along with proper intake of proteins is must. In fat you can have eggs yolk too but quantity depends on work out how much you sustain. For rest you can take appointment.
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Dear, you can have two bananas after breakfast and lunch. Include sweets and dry fruits in your diet.
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